Cacao, often celebrated today in various forms, carries a rich history that intertwines with the spiritual and cultural fabric of...

🌬️ Why Breathwork? Most of us breathe just enough to survive, not to thrive. Conscious breathwork helps shift the body into a healing...

The Origins of Twerking: From Sacred Ritual to Pop Culture Phenomenon Twerking is a dance style that has recently taken over the global...

A few years ago, I was at the Mind Body Experience in the RDS in Dublin and I saw these beautiful creations from a very talented woman. I...

Festival Mna When many people hear the word Twerk or Twerking they automatically think about something sexual and definitely over 18.  7...

What are the differences between the western kundalini yoga (3HO) that is more pupular vs. the Traditional Kundalini yoga i am teaching...

People always ask me how did you get so good at twerking? Honestly, Yoga helped me a lot in balance, flexibility, and Pilates to learn...

The most common question I get about the TwerkFit classes is "What should I wear?" The second most popular one is: "What if I don`t know...

What to do in Dublin when you are a dance/ fitness enthusiast.