21 day Dieta with Cacao
A guided cacao dieta for connection, reflection & personal practice
21 days. 3 stages. 6 guided journeys. One deeper relationship with cacao.
Over 21 days, Nikki & Carol will guide you through a gentle progression of cacao, personal practice, reflection and ritual — while giving you the practical tools to make cacao part of your own life.
Drink it. Experience it. Sit with it. Get to know it.
What is a 21-Day Cacao Dieta?
This is more than simply drinking cacao for 21 days.
It's an intentional period of spending time with cacao — learning about it through experience, consistency, observation and personal practice.
We'll guide you along the way, but we deliberately leave space for your own experience.
Because the purpose isn't to tell you what cacao should make you feel.
It's to discover what your relationship with cacao feels like to YOU.
Start your 21day journey
WEEK 1 — MEET
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Get to Know Your Cacao
The first seven days are about slowing down and becoming curious.
You'll explore preparation, taste, intention and what you actually notice when you sit with cacao without expecting anything dramatic to happen.
Journey 1
Beginning Your Dieta
What a dieta means within this programme, setting your intention, approaching the 21 days without expectation and creating space for the experience.
Journey 2
Meeting Cacao
Taste. Body. Awareness. Presence.
Beginning to recognise your own physical, emotional and sensory relationship with cacao.
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Daily themes:
Begin • Taste • Slow • Notice • Intention • Presence • Reflect
WEEK 2 — LISTEN
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Go a Little Deeper
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By the second week, preparation starts becoming familiar.
Now we shift some of the attention away from the cup and toward you.
What happens when you slow down? What do you notice in your body? What emotions, thoughts or patterns appear when you intentionally create space?
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Journey 3
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Cacao, Body & Awareness
Exploring cacao alongside breath, body awareness, meditation and stillness.
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Journey 4
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Listening Beneath the Noise
Working with reflection, emotion, gratitude and curiosity — without forcing an experience or attaching meaning to everything that arises.
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Daily themes:
Body • Feel • Listen • Breathe • Release • Receive • Connect
WEEK 3 — INTEGRATE
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Make the Practice Your Own
The final week begins bringing everything together.
Instead of following us forever, you'll start discovering how cacao naturally fits into your own life.
Journey 5
Ritual, Intention & Personal Practice
Exploring the difference between simply drinking cacao and intentionally creating time and space around it.
Journey 6
Integration & Closing Your Dieta
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Reflect on your 21 days, recognise what you've learned and intentionally close the dieta while considering what you'd like your relationship with cacao to look like going forward.
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Daily themes:
Ritual • Movement • Gratitude • Intuition • Simplicity • Integrate • Close
Your practical cacao library
WHAT YOU'LL RECEIVE
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For the actual sales section, I'd make this extremely visual:
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21 DAYS OF GUIDED PRACTICE
A complete three-week journey through Meet → Listen → Integrate.
6 GUIDED JOURNEY VIDEOS
Two new teachings each week to guide your experience.
PRACTICAL CACAO VIDEO LIBRARY
Learn preparation, spices, creating your space, simple altar practices, meditation and more.
21-DAY DIETA JOURNAL
Daily prompts and space to document what you notice along the way.
GUIDED PRACTICES
Meditation, reflection, breath and movement woven throughout your 21 days.
OPENING & CLOSING
Begin intentionally, journey consciously and properly mark the completion of your 21 days.
