Service Description

Join us for a powerful and transformative afternoon where you will learn how to hypnotize yourself, take control of your mind, break negative thought loops, and reprogram limiting beliefs — followed by a deeply relaxing guided hypnosis and immersive sound bath experience. In this workshop, you will learn the Rules of the Mind and discover simple but powerful techniques to stop negative thought patterns, shift emotional states, and rewire your subconscious for positivity, confidence, and freedom. You will be guided through a 30-minute hypnosis session designed to help reframe negative patterns, release emotional or physical blockages, and connect deeply with your intentions. During the hypnosis you will sink into a beautiful sound healing journey led by sound healer Nikki Solyom, allowing your mind and body to understand, rewire, and reset. What You'll Learn & Experience - How your mind really works - Understand the Rules of the Mind and why your thoughts create your emotional and physical responses. - How to catch negative loops sooner - Learn to notice when unhelpful thoughts and behaviors start repeating and how to interrupt them before they take over. - Reframing tools - Simple ways to shift "I'm not enough" and other limiting beliefs into balanced, supportive self-language. - The link between thoughts and the body – Explore how emotional patterns can manifest physically, and how self-hypnosis can support healing and release. - Practical self-hypnosis techniques – Step-by-step methods to guide yourself into a focused, calm state anytime you need to reset. - Sound-supported transformation – Experience how sound frequencies enhance relaxation and deepen subconscious integration during hypnosis. - Mindful awareness – Cultivate the ability to observe your thoughts with curiosity instead of judgment, creating space for change to happen naturally. What You'll Practice Intention setting Induction techniques Breathwork and guided body relaxation Deepening commands Subconscious access for transformation Creating positive emotional shifts in minutes Noticing and understanding your thoughts is the first step to changing them. Join us for an afternoon of self-hypnosis, sound healing, and nervous-system exhale. No "fixing" — just learning, softening, and coming home to yourself.