Service Description

After leaving the sauna, we'll gather together for a beautiful cup of ceremonial-grade cacao. Many people ask why we don't drink cacao before entering the sauna. The answer is simple. After spending time in the heat, your circulation has already increased, your muscles are relaxed and your digestive system is no longer competing with physical activity. This allows the body to receive the nutrients in cacao more gently while avoiding unnecessary overheating or dehydration. Ceremonial cacao is rich in naturally occurring compounds including: Magnesium (often called nature's relaxation mineral) Iron Potassium Calcium Antioxidants (particularly flavonoids) Theobromine — a gentle cardiovascular stimulant Unlike coffee, cacao doesn't typically create the same sharp spikes and crashes. Theobromine works more gradually, supporting healthy circulation while many people describe feeling clear-headed, uplifted and emotionally open. Cacao has traditionally been known as The Heart Medicine, not because it is magical, but because it naturally encourages presence, connection and mindfulness. It becomes a beautiful bridge between the physical relaxation of the sauna and the emotional and energetic stillness of the sound bath. We'll spend time setting intentions, connecting as a group and simply enjoying the richness of slowing down.