Pole activator (one session)
Walking class with a pole activator
Service Description
Pole Activator Classes Discover a fun, supportive and effective way to move with our Pole Activator classes. Using specially designed activator poles, these sessions combine walking, posture, balance, strength and mobility training into a full-body workout that is accessible for all fitness levels. Inspired by the FitWalk Ireland method, activator pole training helps improve stability, coordination, core strength and confidence, while reducing impact on the joints. Whether you’re joining for a single session or a full course, each class offers a blend of mindful movement, functional fitness and outdoor connection. Perfect for beginners, active adults, those returning to exercise, or anyone looking for a low-impact yet energising practice. In this course you can expect: Learn correct Pole Activator technique Improve posture, balance and walking mechanics Build strength, mobility and core stability Support joint health and reduce strain on hips and knees Enjoy a social, uplifting and motivating group environment Leave feeling stronger, more grounded and energised Move better. Walk stronger. Feel empowered.
Upcoming Sessions
Cancellation Policy
Cancellation Policy & Participant Agreement Booking & Cancellations A minimum of 48 hours’ notice is required for cancellations. Deposits are non-refundable, however they may be transferred to a future training date if cancellation is made with at least 48 hours’ notice. Due to limited spaces and the preparation involved, cancellations made within 48 hours of the training are non-transferable. Health & Wellbeing Disclaimer This training is educational and experiential in nature. It is not intended to diagnose, treat, heal, or cure any physical or mental health condition, nor is it a substitute for professional medical or psychological care. If you are experiencing a serious physical or mental health condition, are pregnant, or are taking medication that may interact with the activity, we strongly recommend consulting with your doctor or qualified healthcare practitioner before booking or participating. We reserve the right to advise against participation where we feel the training may not be suitable for a participant’s wellbeing or safety.
Contact Details
0871490387
info@spiritualbutbadass.com
