Service Description

Pole Activator Classes Discover a fun, supportive and effective way to move with our Pole Activator classes. Using specially designed activator poles, these sessions combine walking, posture, balance, strength and mobility training into a full-body workout that is accessible for all fitness levels. Inspired by the FitWalk Ireland method, activator pole training helps improve stability, coordination, core strength and confidence, while reducing impact on the joints. Whether you’re joining for a single session or a full course, each class offers a blend of mindful movement, functional fitness and outdoor connection. Perfect for beginners, active adults, those returning to exercise, or anyone looking for a low-impact yet energising practice. In this course you can expect: Learn correct Pole Activator technique Improve posture, balance and walking mechanics Build strength, mobility and core stability Support joint health and reduce strain on hips and knees Enjoy a social, uplifting and motivating group environment Leave feeling stronger, more grounded and energised Move better. Walk stronger. Feel empowered. We can go over 15 participants but then you would have to get your own pole from the Coothil, Bailiborough, Cavan town or Virginia library. Please state at the booking if you have your own pole or would you need a pair from me? The following Locations are due to start a 6 weeks course: Bunnoe Community Center - 6th May Wednesday 9.45am Killinkere leisure center - 5th May Tuesday 10.30am Virginia Show Center / Deerpark (after 2 weeks) - 20th May Wednesday 11.30am