Service Description

Traditional Kundalini Yoga – The Root of Breath, Energy & Devotion Traditional Kundalini Yoga is a sacred and ancient practice — far older and deeper than the modern Western version popularised through the 3HO movement. This form of yoga is grounded in the original teachings passed down through the Tantric, Hatha, and Bhakti yoga traditions. It is not a fitness-focused or fast-paced routine — it is a spiritual science aimed at awakening the divine energy (Kundalini Shakti) that lies dormant at the base of the spine. In its pure form, Kundalini Yoga is a union of Hatha and Bhakti Yoga — the strength and discipline of the body, combined with the softness and surrender of the heart. Each class becomes a ritual journey, combining: Asana – physical postures to prepare the body and stimulate energy flow Pranayama – breathwork to cleanse, energize, and direct life force Mudra – symbolic hand gestures that unlock energetic circuits Mantra – sacred sound vibrations to awaken the heart and mind Together, these elements form what is known as a Kriya — a precise, energetically intelligent sequence of actions designed to bring about specific effects. This is also why this path is often referred to as Kriya Yoga — the yoga of action and transformation. It is said by many awakened yogis — both ancient and modern — that Kriya Yoga is the most powerful and direct path to spiritual awakening. It works not only on the physical and emotional layers, but reaches deep into the subtle energy body, clearing stagnant patterns and igniting inner wisdom. While modern wellness spaces are now embracing forms of breathwork, energy healing, and chakra balancing, these are often fragments of what Traditional Kundalini Yoga has offered for centuries. In this sense, Kundalini Yoga is the original source — the mother of all breathwork and energy practices. It offers tools not just for healing, but for awakening consciousness and aligning with your higher self. This is a space to come home to yourself. To remember the sacredness of your breath. To feel the devotion of your heart. And to connect with the divine energy already living within you. No prior experience is needed — only a willingness to explore. All are welcome.