Barre Pilates Taster session
Chair exercise - Pilates balancing exercises
Service Description
Chair Balance Pilates Class A unique and supportive Pilates class designed to improve balance, stability, and overall body control using a chair as your key prop. This class focuses on standing Pilates exercises that gently challenge your balance while strengthening your core, legs, and posture. The chair provides support and confidence, making it ideal for those who may feel unsteady, are returning to movement, or simply want to build strength in a safe and controlled way. Expect slow, controlled movements that: Improve balance and coordination Strengthen core and lower body muscles Enhance posture and alignment Increase body awareness and confidence in movement No experience is necessary, and all fitness levels are welcome. The class is particularly beneficial for beginners, older adults, or anyone looking for a low-impact but highly effective workout.
Upcoming Sessions
Cancellation Policy
Cancellation Policy & Participant Agreement Booking & Cancellations A minimum of 48 hours’ notice is required for cancellations. Deposits are non-refundable, however they may be transferred to a future training date if cancellation is made with at least 48 hours’ notice. Due to limited spaces and the preparation involved, cancellations made within 48 hours of the training are non-transferable. Health & Wellbeing Disclaimer This training is educational and experiential in nature. It is not intended to diagnose, treat, heal, or cure any physical or mental health condition, nor is it a substitute for professional medical or psychological care. If you are experiencing a serious physical or mental health condition, are pregnant, or are taking medication that may interact with the activity, we strongly recommend consulting with your doctor or qualified healthcare practitioner before booking or participating. We reserve the right to advise against participation where we feel the training may not be suitable for a participant’s wellbeing or safety.
Contact Details
0871490387
info@spiritualbutbadass.com
