Service Description

4-Week Introduction to Traditional Kundalini Tantra This 4-week journey is a gentle and immersive introduction to traditional Kundalini Tantra, designed especially for beginners and those who have never explored tantra before. You do not need prior experience, flexibility, or spiritual knowledge — only curiosity and an open heart. What is Tantra? Tantra is an ancient spiritual path that originated in India thousands of years ago. At its core, tantra is about connection — connection to your body, your breath, your energy, and your inner awareness. Contrary to common misconceptions, tantra is not about performance or sexuality alone; it is a holistic system of practices that teaches us how to experience life more fully and consciously. Kundalini Tantra focuses on awakening and harmonizing the subtle life force energy (Kundalini) that resides within all of us. Through breath, sound, movement, ritual, and meditation, we gently clear blockages and invite greater presence, vitality, and inner balance. Course Structure Each week builds upon the previous one, slowly guiding you deeper into awareness, embodiment, and energetic sensitivity. Sessions are held in a safe, grounded, and supportive environment. Week 1 – Breath, Nervous System & Embodiment Pranayama & Tantric Breathwork We begin with the foundation of tantra: breath and awareness. This session introduces traditional pranayama and conscious breathwork to awaken the full spectrum of the body, regulate the nervous system, and gently introduce Kundalini energy in a safe and grounded way. Focus: Breath, embodiment, nervous system regulation, energetic awareness Week 2 – Sound as Medicine OM Chanting & Gong Meditation Sound and vibration are powerful tantric tools. Through OM chanting and a deeply restorative gong meditation, we allow vibration to move energy, quiet the mind, and open subtle awareness. Focus: Voice, vibration, deep relaxation, inner stillness Week 3 – Purification & Renewal Ash & Water Cleansing Ritual A symbolic tantric ritual using ash and water to release old patterns, cleanse the energetic body, and invite renewal. A deeply grounding and transformative session. Focus: Letting go, cleansing, clarity, rebirth Week 4 – Lunar Integration Kundalini Practice before the Full Moon Held just before the full moon weekend, this final session works with lunar energy to expand awareness, integrate the journey, and set intentions to carry forward. Focus: Lunar energy, integration, expensio