Service Description

Join me for a powerful 3-class Kundalini Yoga journey designed to awaken your energy, balance your chakras, and restore harmony to body, mind, and spirit. Kundalini Yoga is often called the yoga of awareness. It combines rhythmic breathwork (pranayama), dynamic movement (kriya), mantra, meditation, and deep relaxation to awaken the life force energy (kundalini) that resides within us all. This practice is rooted in ancient yogic traditions yet has become a cornerstone of modern breathwork and somatic practices because of its profound impact on the nervous system and overall wellbeing. Why Chakras? The chakras are energy centres that influence our physical, emotional, and mental states. When they are blocked or imbalanced, we may feel stuck, anxious, or disconnected. Cleansing and activating the chakras through Kundalini Yoga supports: - Nervous system regulation – rhythmic breathing patterns stimulate the vagus nerve, shifting the -body from stress (sympathetic) into relaxation and repair (parasympathetic). - Mental clarity & focus – balancing energy flow in the body improves concentration and emotional stability. - Emotional release – movement, sound, and breath help to process and clear old patterns. Vitality & resilience – activating the chakras unlocks energy reserves and supports overall health. Class Schedule 1. Lower Chakras – Grounding & Stability 📅 18th September, 7:00–8:30 am We begin with the root, sacral, and solar plexus chakras—the foundation of safety, creativity, and personal power. Expect grounding kriyas, rhythmic breathwork, and meditations to release fear, awaken vitality, and strengthen your centre. 2. Heart Chakra with Cacao – Opening & Connection 📅 2nd October, 7:00–8:30 am A heart-opening practice supported by ceremonial cacao, known for its ability to expand awareness and cultivate compassion. We will flow through kriyas, breath, and mantra to awaken love, connection, and emotional healing. 3. Upper Chakras – Clarity & Expansion 📅 16th October, 7:00–8:30 am We complete the journey by working with the throat, third eye, and crown chakras. Practices will focus on intuition, expression, and connection to higher consciousness. Expect elevating kriyas, meditations, and breathwork that expand awareness and bring clarity.