Pause. Nourish. Renew.
2 days Retreat
Step away from the noise and return to yourself.
The Pause. Nourish. Renew. Retreat is a space to slow down, breathe deeply, and reconnect — a sanctuary designed to restore balance to mind, body, and soul.
Over a few gentle days, you’ll be guided through moments of stillness, mindful movement, and nourishing practices that invite renewal from within. Through wholesome food, nature connection, rest, and reflection, you’ll rediscover what it means to truly replenish — not just to rest, but to reset.
Leave feeling lighter, grounded, and reawakened — ready to carry calm and clarity back into your everyday life.
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What do we planned for you?
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Nature Walk
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Sauna
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Soundbath
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Mindful Movement
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Nutrition talk
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Ceremonial Cacao
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Handmade vegetarian food
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... and more...
Details for your Diary
Dates:
2 nights, 30th and 31st January 2026
Acomodation prices:
€400 bunk
€500 double sharing
€599 single space
Deposit: €300
Location: Monaghan
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Kundalini Yoga
In this retreat we will heavily use Kundalini Yoga practices to physically and energetically clense and balance the chakras. Kundalini yoga consist of postures (asanas) breating techniques (pranayama) vibrational frequencies (mantras) and hand gestures to direct the energy (Mudras).
This techniques gives many people a lifechanging expereince since its helping you to rewrite your nervous system and reliefe your body and mind from many societal diseases.
Energy Work
Through many traditions energy workers and energy healers were named in different names. Most people know them nowadays as Reiki Masters, Light Workers etc. In this retreat we will have group energy healing sessions solely focused on Chakra alignments and blockage release.
(please note there will be no Kundalini Activation through energy work in this retreat)
Plant Medicines
Pachamana our Mother Earth has provided us with healing herbs all through the centuries. Some of the commony knows western medicines were invented through witnessing a specific herbs curing a disease. Penicillin was created from mould which is a type of mushroom. In this retreat we will use herbs and other medicines such as cacao and blue lotus that helps with the individual Chakra clensing and aligning.
Example Day of the Retreat
We will dedicate 1 day to each Chakras
Root Chakra
8.30am - Yoga
9.30am - Meditation
10am - Breakfast / Lunch ( snacks will be available through the day)
12pm - Meditation and Chanting session
2pm Group Energy Healing Session
4pm - 6pm - Self Reflection
6.30pm - Dinner
8pm - Herbal / Plant Medicine Ceremony / Soundbath Session
OUR TEAM
Nikki
Nikki will be introducing all the Chakra systems in theory and practical sessions as well.
She will lead the Kundalini sesssions and visualisation meditations. She will also host the Cacao and Blue Lotus Ceremonies to the group with some little extra ecstatic dancing expereince as well. Teaming up with Renata she will also host beautiful and powerful soundbath expereinces for all of us.
Renata
Renata is our on board multidisciplinary therapist and Naturopath. Her passion for Natural lifestyle has led her to become a professional Herbalist. She’s a fully qualified and practising Herbalist and Aromatherapist with clinical experience in using medicinal mushrooms and various herbal extracts.
She will provide us with a diversity of tea blends made from medicinal plants that will help us on our Chakra Aligning Journey. She will also open for us the world of Reflexology and how it connects to our Chakra system.
Piya
Piya is a powerful energy healer and light worker. Her background is massage therapy from Thailand but her true strenght comes from her deep connection to the energy channels. She will present us meditations, astral projection training and group energy clensing on the retreat.
Piya holds a successful practice in Dublin and she is dedictated to create a safe envirement for all of us through the transformations on this retreat.
Retreat Location in Ireland Wicklow
FAQ
What to wear?
- Comfortable clothing, i.e. leggings.
What food will be served?
- The food is Ayurvedic vegetarian selection and it's aimed to support the chakra clensing. Each day we will learn about food that helps the chakras to align and we will consume those kinds on those day.
Do I have to take part in all sessions?
- All sessions are optional in case you need some alone time.
What accomodation types we have?
- There are 8 bedrooms - 12 beds - 8 bathrooms. The rooms are available as double bed on your own, twin bed sharing the room or sharing one double bed.
Payment Options
Double Room Single
Occupancy
Deposit
Rest is payable on
the day of arrival in cash
Twin Room
Shared
Occupancy
Double Room
Double Bed
Sharing
Deposit
Deposit
Rest is payable on
the day of arrival in cash
Rest is payable on
the day of arrival in cash