Service Description

Four hours workshop to learn the basics on Kundalini yoga. You will gain knowledge on all Chakras (energy centres) and their physical effect on the body as well as the Kundalini Kriyas and how they help to cleanse these energetic centres. We will also dive into the energy centres relations to illnesses, organs, nervous systems, glandular system (on the basic levels) Kundalini yoga is a mix of: - Mantras - Singing ancient Sanskrit language words such as the well know OM or AUM - Mudras - Hand and Body gestures - Pranayama - Breathwork - Asanas - Yoga poses Understanding the importance and the basic techniques of them are part of the Kundalini 101 training in theoretical and practical knowledge too. This training will be half knowledge based and half experienced based so you can walk away with understanding the practice and having the experience too. To make this event really special we will introduce the ancient Egyptian flower – BLUE LOTUS tea to this event. The Egyptian mythology and their energy system deeply connected the Vedic traditions that we know now from the studies of Yoga. There are many speculations and now facts are available in the connection between the 2 area and their connections. Blue lotus is a beautiful 3rd eye opener and all chakra balancer that will help us to deepen our experience as well as our connection to these ancient traditions. So ensure to bring your favourite cup along to this event!!! This workshop is available to all level and will be held in Northern Ireland in the Body Box Training Centre

Contact Details

• The BodyBox Fitness & Personal Training, Scarva Road, Banbridge, UK

  0871490387

  fitchick.personaltrainer@gmail.com