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Enter My Kundalini
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What is Kundalini Yoga?
Kundalini yoga originate from the Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras. Which you can activate throughout these practices. Kundalini is believed by adherents to be power associated with the divine feminine.

What is Kundalini yoga good for?
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. It increases oxygen and blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins also.


Can I do it?

Yes, in this website you will find variety of videos, classes and packages that will help you get started and dig deeper in the kundalini world, and of course take control over your health and your body for a better healthier life.

 

Kundalini Yoga Videos