What do you get?
How to incorporate it?
Developing new routines in our life sometimes is harder than it looks. When you are looking to get a routine that helps you relax and decrease stress the last thing you need is more pressure attending to a busy class or fighting against traffic. That's why I have these home routines for you. Be easy on yourself. Even if you do all videos once a week that's already 4 sessions you added to your routine. It's huge. Try to create a space and time when you can enjoy other than rush these videos to be done. I guarantee you the results will be amazing.