Kundalini Yoga
Online Course

Join our Kundalini Yoga online course and develop the good habit of doing daily / weekly practices that fit into your lifestyle. The program is suitable for beginners and designed to release stress and anxiety for a clearer mind and better mental focus.

Chek out the videos

What do you get?

Morning Routine

In this package, you will receive a morning routine that will set you up for a busy day whether you are working in an office-based in a physically active environment. Focusing on stress management and mental focus.

Evening Routine

You will receive an evening routine video to help you unwind at the end of your day. Better and recovery-focused sleep for your mind and body. You will learn powerful techniques here to engage your nervous system to ensure a good rest for the night.

Class 1

You will also get a full class that you can incorporate into your weekly routine. Class one focuses on - Depression, Anxiety and Stress relief.

Class 2

You will also get a full class that you can incorporate into your weekly routine. Class two focuses on - Depression, Anxiety, and Stress relief.

How to incorporate it?

Developing new routines in our life sometimes is harder than it looks. When you are looking to get a routine that helps you relax and decrease stress the last thing you need is more pressure attending to a busy class or fighting against traffic. That's why I have these home routines for you. Be easy on yourself. Even if you do all videos once a week that's already 4 sessions you added to your routine. It's huge. Try to create a space and time when you can enjoy other than rush these videos to be done. I guarantee you the results will be amazing.