Sunset Yoga

Enter My Kundalini
Yoga Universe

The life the worth living....

What is Kundalini Yoga?
Kundalini yoga originate from the Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras. Which you can activate throughout these practices. Kundalini is believed by adherents to be power associated with the divine feminine.

What is Kundalini yoga good for?
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. It increases oxygen and blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins also.


Can I do it?

Yes, in this website you will find variety of videos, classes and packages that will help you get started and dig deeper in the kundalini world, and of course take control over your health and your body for a better healthier life.

 

Kundalini Yoga Videos

Check out some short sessions to kickstart your kundalini yoga experience. You will find simple 5-10 minutes programs to start with before you commit to book a class or buy an online program. These videos will give you a great idea if you would like the Kundalini yoga class as it is so different than any other forms of yoga. In Kundalini the most effective and important element is the breathing techniques. So check out the videos for more...

Indoor Yoga Class

Kundalini Yoga and Sound Healing

A New Exciting Experience

This is a very unique experience where you can arrange a session in the comfort of your own home. You can have your friends and family with you in a room or just an one2one session it is totally your choice. The Session is 90 min long +30 set up time. I bring in 30 min Kundalini Yoga, 30 min Breathing techniques, and mantra meditation followed by 30 min Crystal bowl 342 Hz sound healing guided meditation. This session brings in deep healing and emotional release as well as it can be personalized to the person or the group.

Fun at Yoga

Kundalini Yoga Online Class

Experiencing The Next Level

This class is perfect for beginners and it also allows you to experience the amazing meditation at the end. The package contains a 2 x 30 min Kundalini class mainly focused on simple moves and breathing techniques to combat anxiety and aid stress relief. It also includes morning and evening routines to balance your hormones and help the natural way of recovering and releasing daily stress from our lives.